top of page
Writer's pictureElizabeth

Nira's 5-Layer Taco Dip

Every so often we enjoy pot-lucks at our weekly Whole Abundance group meetings. A few months ago, one of our members brought this incredible creation and we all gushed over how delicious it was. It's perfect to bring to any gathering!


Ingredients

  • 1 15-oz can fat-free refried beans, regular or salsa style

  • 3-4 ripe avocados, mashed

  • ¼ red onion, diced

  • Handful of cherry tomatoes, diced

  • 1 15-oz can black beans, drained and rinsed

  • 1 cup sweet yellow corn

  • 1 20-oz can jackfruit, drained and rinsed

  • 2 packets taco seasoning

  • 1 jalapeno, diced

  • 2 green onions, chopped

  • ¾ cup red salsa

  • ½ lemon

  • 1 lime

  • 2-3 romaine lettuce leaves, shredded

  • Salt & pepper to taste

  • Package of corn tortillas, cut into triangles


Instructions

1. Prepare the corn tortilla chips


Place triangles on parchment- or silicone mat-lined baking sheet and bake at 325 for 7-10 min.


Let cool and then add to a bowl, add juice of one lime and a pinch of salt and mix. If chips become soggy from the lime , return them to a 250 degree oven for 5-10 min.



2. Prepare the first layer - refried beans

Empty beans into baking dish and spread.









3. Prepare the second layer - guacamole

Mix avocado, lemon juice, tomatoes, and red onion together in a bowl. (I forgot the tomatoes--oops!)


Carefully spread over the first layer of refried beans.






4. Prepare the third layer - jackfruit taco "meat"

Steam jackfruit until tender, then chop into small pieces.


Combine taco seasoning and water in a pan over medium-low heat. Add more water as needed.


Add chopped jackfruit and cook over medium heat from 8-10 minutes.


Spread over the second layer of guacamole.


5. Prepare the fourth layer - black beans & corn

Mix beans and corn in a bowl.


Spread over jackfruit layer.








6. Prepare the fifth layer - Jalapeño, green onions, & salsa

Mix jalapeño pepper and green onions together, and set 1-2 tbsp of the mixture aside. Combine the rest in a bowl with the salsa.


Spread salsa mixture over corn and beans layer.


Sprinkle remaining pepper and onions on top.


Add lettuce, serve with corn tortilla chips, and enjoy!

199 views0 comments

Recent Posts

See All

Comments


bottom of page