Spicy Chickpea Curry
Ingredients 1 large onion, diced 2 cloves garlic, minced 1-inch piece ginger, minced 1 jalapeño or poblano pepper, diced 2 tablespoons...
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Elizabeth
Aug 22, 20211 min read
Sweet & Sour Tofu
Ingredients 1 package extra firm tofu, well drained and cubed Tamari (3 tbsp for marinade; 1/4 cup for sauce) Apple cider vinegar (3 tbsp...
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Elizabeth
Jan 18, 20211 min read
Chocolate Bundt Cake (whole wheat & oil free)
Cake Ingredients 3 cups whole wheat pastry flour 1/2 cup unsweetened cocoa powder (regular or dark chocolate) 1/3 cup dairy-free...
221 views0 comments
Elizabeth
Nov 1, 20202 min read
WFPB Eggplant Parmesan
Vegan Parmesan Ingredients 1/2 cup raw cashews 1/4 cup hemp seeds 1/4 cup nutritional yeast 1/2 tsp salt 1/4 tsp garlic powder Breaded ...
128 views0 comments
Elizabeth
Oct 30, 20201 min read
Stuffed Artichokes
Ingredients 4 artichokes 1-2 tsp lemon juice 1 cup whole wheat breadcrumbs 1/2 cup cooked quinoa (or sub additional 1/2 cup breadcrumbs)...
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Elizabeth
Sep 25, 20201 min read
Tofu Scramble
Ingredients 1 block extra firm tofu (with the water) 2 tbsp nutritional yeast 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp turmeric...
318 views0 comments
Elizabeth
Sep 1, 20201 min read
Quick & Easy Creamy Vegan Buffalo Bean Dip
This is perfect for an appetizer, and also great for sandwiches and wraps. Serve with veggies or crackers. Ingredients & Instructions 1...
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Elizabeth
Jan 19, 20201 min read
Pineapple Basil Rice
Ingredients 1 20 oz can diced pineapple, drained 4-5 scallions, chopped 3 cloves garlic, minced 1 tsp fresh ginger, grated 1 red bell...
125 views0 comments
Elizabeth
Jan 19, 20201 min read
Coconut Almond Bliss Balls
These are yummy and healthy (and kid-friendly!). Great to keep on hand when you just need a little snack. Ingredients 1/3 cup almond...
176 views0 comments
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Jan 18, 20202 min read
Simple Kale Salad with Creamy Dressing - WFPB, No Oil
This is my current obsession! It's absolutely delicious, and so filling that there's no way you'll feel like you're eating 'just a...
424 views0 comments
Elizabeth
Jan 18, 20201 min read
WFPB Cauliflower Queso
This spicy and delicious wfpb cauliflower-based queso is perfect for dipping or pouring over french fries, baked potatoes, or taco bowls....
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Elizabeth
Nov 19, 20191 min read
Simple Creamy Coconut Potato Curry
This is a filling and delicious throw-together meal. And the best part is that there's very little prep or clean-up! Ingredients 1/4 cup...
150 views0 comments
Elizabeth
Nov 3, 20191 min read
Creamy Tomato Basil Pasta
Ingredients 3-4 large, ripe tomatoes 1 cup raw cashews (soaked for 30 minutes in hot water) 2 tbsp tomato paste 1/2 cup water 3-4 cloves...
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Elizabeth
Oct 5, 20191 min read
Chickpea Tikka Masala
Ingredients For the chickpeas 2 cans chickpeas, drained 2-3 garlic cloves, minced ½ inch ginger, minced ¾ tsp garam masala ½ tsp chili...
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Elizabeth
Sep 22, 20191 min read
20-Minute Broccoli Curry Ramen
Ramen dishes are a staple for many of us living wfpb, but they can be so time consuming! We created this recipe for those days when you...
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Elizabeth
Sep 7, 20191 min read
Creamy Broccoli Cauliflower Casserole
Ingredients 4-5 cups broccoli, chopped 4-5 cups cauliflower, chopped 1.5 cups raw cashews (soaked in hot water for at least one hour and...
559 views0 comments
Elizabeth
Jul 23, 20191 min read
WFPB Italian Nachos
Before going wfpb, one of my all-time favorite foods in the entire world was Macaroni Grill's Italian nachos. At some point they removed...
336 views0 comments
Elizabeth
Jun 30, 20192 min read
Nira's 5-Layer Taco Dip
Every so often we enjoy pot-lucks at our weekly Whole Abundance group meetings. A few months ago, one of our members brought this...
199 views0 comments
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Jun 27, 20192 min read
Whole Abundance Cowboy Caviar
With the winter finally in the rear view mirror (hopefully!) and 4th of July around the corner whether you call them 'cook outs' or...
430 views0 comments
Elizabeth
Feb 3, 20191 min read
Creamy WFPB Macaroni Salad
Dreaming of summer picnics and mac salad on this chilly winter day. Ingredients 2 cups raw cashews (soaked in hot water for 1 hour) 1 1/3...
323 views0 comments
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